Nutritional Value of Banana

Nutrition Facts About Bananas

Bananas are rich in potassium. They also contain other minerals such as calcium, iron, magnesium and phosphorus in large quantities. It is also rich in fiber, making it a useful laxative and a good tool for easing constipation.

Vitamin Content of Bananas

Bananas are rich in vitamin C. It also contains other vitamins such vitamin A, and B, especially folate.

Calorie Content of Bananas

Bananas contain about 90 to 93 calories per 100 g. This energy is easily absorbed by the body, so eating 3-4 bananas daily, especially with milk, is often recommended to gain weight. At the same time, bananas are useful for losing weight. Since they have only 90 calories per 100 g (butter has about 700 calories per 100 g), bananas reduce your calorie intake and thus helps in weight loss. Overweight people should obviously stop eating banana chips to lose weight.

Health Benefits of Bananas

The nutritional value of bananas make them useful for weight gain as well as weight loss, constipation, bowel problems, anemia, blood pressure, heart problems, ulcers, brain stimulation, depression, nervous disorders, stress, morning sickness, and menstruation.