Nutritional Value of Kiwi

Nutrition Facts about Kiwis

Kiwis, or Chinese gooseberries, are rich in copper and potassium. Other minerals present in the fruit include calcium, manganese, magnesium, phosphorus, iron, and zinc. Like apples, they also provide dietary fiber. This fiber makes it good for controlling blood sugar, as well as improving the health of the colon and inhibiting cardiovascular problems.

Vitamin Content of Kiwis

Kiwi fruits are known for their high vitamin C content. About 70g of the fruit will be sufficient for your daily vitamin C intake. It is also rich in vitamin K. Kiwi fruits also contains vitamin A, E, B (niacin, vitamin B6 and folate).

Calorie Content of Kiwis

Most of the fruits are rich in water content. Hence, 100 g of Chinese Gooseberries contain about 61 calories only. However, as seen in many fruits, it is easy for the body to absorb these calories.

 
Health Benefits of Kiwis

The nutritional value of kiwi fruits make them useful for high blood sugar, asthma, cardiovascular health, heart disorders, diabetes, infant growth, increasing immunity, cancer, colon disorders, cataracts, and macular degeneration.